Apple Crisp

honey and maple syrup

Shh, don’t tell anyone it’s made without any sugar!  This yummy recipe is made with maple syrup and honey instead.  Preheat oven to 350 degrees.  Start  with 7 – 10 apples (I substituted two Bosc pears for two apples).

apples and bosc pears

Chop into bite-sized pieces and layer in a 9×13 casserole dish.

chopped applesSprinkle 1/2 tsp ground ginger,  1/2 tsp cinammon, 1/4 tsp nutmeg plus 1/4 – 1/2 cup maple syrup (use at least 1/2 cup of liquid, add water if you use less maple syrup). Mix well and set aside.

coconut oil and almond butter

Melt 1/2 cup coconut oil and 1/4 cup almond butter in small saucepan.

oatmeal and flour mixture

Meanwhile, in a separate bowl, mix 1 cup flour and 1 1/2 cups rolled oats.  Add 1/2 tsp ground ginger,  1/2 tsp cinammon, 1/4 tsp nutmeg to dry mixture.

apple crisp- uncooked

Pour melted ingredients over the dry ones and add 1 tbs vanilla and 1/2 cup honey. Mix well.

just out of oven- apple crisp

Evenly spread oatmeal mixture on top of apples.  Bake for 40 minutes.  Enjoy!

Bowl of apple crisp


About Eloiza

I am an educator and certified professional life coach. I received my coaching credential through Coaching for Transformation’s year-long course at the Open Center in NYC. I work with women who are looking to make a shift in their lives-- to live more authentically. Women work with me for a variety of reasons including: creative goals and personal visions, uncovering passions and aliveness, bettering relationships, self-care, spiritual development, pregnancy, divorce, motherhood, career changes…

One Comment

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