Vegan Recipes for Dr. Stone’s Cleanse

These recipes are appropriate to consume during Dr. Stones Liver Flush and Purifying Diet.

Winter Salad Recipe (modified from original)

• 1/4- 1/3 lb. mixed baby greens
• 1 apple (I like Honey Crisp)
• 1/3 c. dried cherries (or cranberries)
• 1/3 c. raw slivered almonds (or raw walnuts)
• juice of ½ lemon
• 1/4 c. extra virgin olive oil
  
  

Baked Butternut or Acorn Squash

• Preheat oven to 350 degrees
• Cut squash in half
• Place squash with skin sides up in a pan filled with a ¼ inch of water (the squash should not be covered—there should be just enough water in pan so it doesn’t stick or burn)
• Put in oven for 30 minutes (or until tender)
• Drizzle with olive oil
• Add fresh black pepper and sea salt (sparingly)
• Enjoy!

Butternut Soup

• 1 Butternut Squash Cut in pieces
• 5 Carrots cut in chunks
• 1 cored Apple
• ½ yellow onion
• 1-3 cloves of garlic
• 1 tablespoon of fresh ginger (or more to taste)

Place ingredients in a large pot (no need to peel veggies)

Fill pot with water and bring to boil on high heat

Cook ingredients until tender and remove from heat

Once cool enough, peel the squash, garlic onion and apple from their skins (do not discard the water)

Place all ingredients (including carrots) in blender and puree

In large pot, mix water and pureed mixture together

Add fresh black pepper, ½ teaspoon of cumin or nutmeg and some of your favorite salt-free spice mixture (I added Frontier’s brand Adobo)

 

Guacamole Recipe

This recipe is so easy and delicious.

Cut avocados in half. Remove skin and pits. Mash with fork until smooth. Add sofrito and mix well.  Squeeze on the lime juice and stir.  Add salt.  Enjoy!

• 2 ripe medium  avocados
• sea salt (to taste)
• juice of 1 1/2  limes (or lemon)
• 1 tablespoon sofrito

 

xoxo Eloiza

Tags: butternut, detox, Dr. Stone Purifying Diet, quick and easy, recipe, salad, vegan